jiloset.blogg.se - Taurine deficiency symptoms

If you’re low on this enzyme, you will have to depend on dietary sources (i.e.

Many people don’t regularly produce high levels of an enzyme needed to produce taurine, called cysteinsulfinic decarboxylase.

Low taurine levels are common in people who suffer from anxiety, hypothyroidism, high blood pressure, gout, obesity, kidney failure, depression, and other conditions. Many people have never heard of taurine-or its benefits-but they have likely heard of the symptoms and causes associated with taurine deficiency. It helps with a variety of bodily functions, including regulating fluids and minerals in the blood as well as supporting the functioning of the heart, muscles, nerves, and eyesight. Taurine is also common in animal-based foods, such as seafood and meat. Large amounts of taurine can be found in the heart, the brain, the retina, and blood cells called platelets. Taurine is a nutrient that is commonly referred to as an amino acid-a required building block for protein.

So what is taurine-and why is it strongly associated with living a long life? What Is Taurine Deficiency? Some health experts even promote taurine as the nutritional factor for the longevity of the Japanese population! Taurine Deficiency: Overviewĭid you know that Japan has the highest life expectancy of any major country in the world? Okinawa, commonly known as Japan’s famous “Island of Longevity,” may have the world’s highest percentage of people who are over 100 years old.Įvidence shows that inhabitants of this island have one thing in common: a high dietary intake of an amino sulfonic acid called taurine. doi:10.Disclaimer: Results are not guaranteed*** and may vary from person to person***. The low glutamate diet effectively improves pain and other symptoms of Gulf War illness. Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Streeter C, Gerbarg P, Saper R, Ciraulo D, Brown R. Managing insomnia: an overview of insomnia and pharmacologic treatment strategies in use and on the horizon.

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